WHAT DO I NEED ON A HIKE??
A Rucksack: 35 litre capacity is adequate for day walks
Contents: Adequate food, water, flask, snacks.
Emergency rations: Energy bars, dried fruit.
Whistle & torch
Survival bag
Basic Personal First Aid Kit
Sunglasses, suncream & insect repellant!
Waterproof Rucksack Cover
WHAT DO I WEAR??
Walking Boots: Waterproof & sturdy for rough terrain
Walking trousers: not jeans!
Waterproof clothing: Jacket & over trousers are best
Spare clothing: socks, extra top/sweater
Hat & Gloves (even in summer!)
Fleece or Sweatshirt
IN ADDITION
Gaiters : To prevent stones. mud & water from entering your boots.
They also protect your trousers and socks.
Walking Poles: to reduce stress on your knees!
Sit Mat: for lunch & tea stops