WHAT DO I NEED ON A HIKE??

A Rucksack : 35 litre capacity is adequate for day walks

Contents: Adequate food, water, flask, snacks.

Emergency rations: Energy bars, dried fruit.

Basic Personal First Aid Kit

Waterproof Rucksack Cover

extras-weather/season dependent

(Whistle & torch)

(Emergency Blanket)

(Sunglasses, suncream & insect repellant!)

WHAT DO I WEAR??

Walking Boots: Waterproof & sturdy for rough terrain 

Walking trousers: not jeans!

Waterproof clothing: Jacket & over trousers are best

Spare clothing: socks, extra top/sweater

Hat & Gloves (even in summer!)

Fleece or Sweatshirt

IN ADDITION

Gaiters : To prevent stones. mud & water from entering your boots.

 They also protect your trousers and socks.

Walking Poles: to reduce stress on your knees!

Sit Mat: for lunch & tea stops